The Full Spectrum CBD Roll-On offers a potent formula in a convenient and mess-free applicator. Stick it in your golf bag, your tennis bag or keep it in the locker at your gym, the CBD Roll-on is perfect, when you don't want to get your hands messy and need a quick solution in between matches or while you are on the course. Works excellently when used before activity too, enabling you to go longer on the pickleball court and swing a little harder on the golf course. Increase your performance, speed up your recovery, and stay more active longer as you have fun and work on your body. Active Ingredient: CBD Full Spectrum Distillate Dosing: 1,000mg/oz (3,000mg per Applicator) INSTRUCTIONS Use the roller ball to massage the product into the affected area. Product can be used on multiple body parts, including knee, elbow, and shoulder joints. Increase amount as needed. Store in a cool, dry place.